Jaaved Jaaferi, 63, attributes his impressive energy and toned physique to a disciplined lifestyle and diet. Find out what his daily routine includes.

Jaaved Jaaferi turns 63 on December 4 and continues to impress fans with his energy and remarkably fit physique. In a November 30 interview with Curly Tales, the actor-dancer and his son, actor Meezaan Jafri, shared details of Jaaved’s ‘age-reversing’ secrets, and the details of his highly disciplined diet and lifestyle – from never consuming food prepared outside the home, and relying exclusively on clean, home-cooked meals to working out two hours every day.

Jaaved Jaaferi’s power breakfast

Sharing details of his daily meals, Jaaved Jaafri said that his morning routine begins with warm water, followed by various fresh fruits, and then a protein-rich breakfast consisting of four whole eggs and several types of soaked nuts. He added that this heavy, nutrient-dense breakfast keeps him full for most of the day.

Jaaved said: “First is warm water (garam pani). Whenever I wake up, there will be warm water. After that, I have fruits, okay. So, I will have papaya, I will have apple, I will have avocado, and I will have maybe a banana, depending on what’s available. Then I will wait for a bit, and then I will have four eggs. Could be boiled, could be half-fried, could be whatever?”

Starting your day with warm water can boost your health in several ways. Click here to discover how this simple habit can enhance your overall well-being.

When asked if he had egg yolk or avoided it, Jaaved added, “No, full, full, full (meaning the whole egg). All that is nonsense/rubbish. That is my breakfast too. After that, there are nuts that we soak overnight. Walnuts and almonds (badam). And yes, I eat blueberries with it too. Sometimes it will be one piece (of bread), or else I have one Nachni (Ragi) roti. So, that one roti is needed just for the sake of the name/formality. So that’s it. I don’t eat it with boiled eggs. But if it is half-fried, then I have it. So this is what fills me. Then in the afternoon, there is rarely a need for much. Maximum, I might eat a salad. But I don’t (eat lunch), then I eat dinner at night.”

Jaaved only eats clean, home-cooked meals

Meezaan also pointed out the cornerstone of his father’s health: strict adherence to home-cooked food. “He (Jaaved) does not eat outside food, okay. This, I mean, forever, he only eats home food. Because the dancing and free-hand workout that he did throughout his life are benefiting him today. And his lifestyle is very clean. He doesn’t drink, he doesn’t smoke. He sleeps on [time]. No, actually, he does not sleep on time. He eats very clean home food (ghar ka khana). But that is the reason why it is like this,” he said.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition

‘Spent sleepless night’: Shhyamali De breaks silence on Raj Nidimoru’s wedding to Samantha Ruth Prabhu

Raj Nidimoru’s ex-wife Shhyamali De has acknowledge the support she has received since Samantha Ruth Prabhu’s wedding. Here’s what she said. 

Actor Samantha Ruth Prabhu and filmmaker Raj Nidimoru tied the knot in a yogic wedding ceremony, surrounded by their loved ones, at the Isha Foundation in Coimbatore. Raj’s ex-wife, Shhyamali De, made her first post a day after Samantha posted pictures of their wedding on social media. Here’s what she said. (Also Read: When did Samantha Ruth Prabhu get engaged to Raj Nidimoru? Fans dig out clues about the relationship timeline, her ring)

Shhyamali De’s first post after Raj-Samantha’s wedding

Shhyamali, who is quite active on social media, posted a picture on her Instagram stories showing the vastness of the universe. With an arrow pointing to a planet somewhere in the middle of the vastness, she wrote, “We live here.” This was Shhyamali’s first post after Samantha and Raj confirmed their wedding on social media. On Sunday, ahead of their wedding, the writer-healer had posted on her Instagram stories, “Desperate people do desperate things.” That post quickly gained traction with many wondering whom it was aimed at.

When Shhyamali De posted about letting go

Ahead of Raj and Samantha’s wedding, Shhyamali made a post about letting go last week. Posting a picture of a woman with bottu and sindoor in her hair, she wrote, “Runanubhanda Rupena Pashu Patni Suta Aalaya Runakshaye Kshyayaanthi Tatra Parivedana. ~ Padma Puran.” Explaining what it means, she added, “Through the bond of past debts (runānubandha), one becomes connected with pets, spouse, children, and home. When those karmic debts are exhausted, those relationships come to an end, and with them, the associated joys and sorrows cease.”

Raj Nidimoru’s wedding to Samantha Ruth Prabhu

Unlike usual Indian weddings, Raj and Samantha got married at Isha through a Linga Bhairavi Vivaha with the Bhuta Shuddhi ritual. The couple, who were rumoured to have been dating since 2024, are believed to have gotten engaged in February of this year. Samantha showed off a massive ring in her wedding photos that she was spotted wearing since February 13 this year. Wishes poured in for the couple from fans and celebrities on social media on Monday after their wedding.

Samantha was previously married to Naga Chaitanya from 2017 to 2021. He is now married to Sobhita Dhulipala. Raj married Shhyamali in 2015, and they are believed to have separated in 2022. Raj and Samantha have collaborated on The Family Man Season 2 and Citadel: Honey Bunny. He also worked on her first production, Subham. They are now working on Rakt Brahmand: The Bloody Kingdom.