Farah Khan shared some unseen romantic pictures with her husband Shirish Kunder to celebrate their 21st wedding anniversary.
Bollywood filmmaker and choreographer Farah Khan keeps her personal life quite private and rarely shares pictures with her husband or children. However, the filmmaker treated fans to a beautiful archive of her romantic photos with husband Shirish Kunder as she wished him on their 21st wedding anniversary.
Farah Khan’s romantic anniversary post for Shirish Kunder
On Tuesday, Farah took to Instagram and shared a reel set to the song Jaane Kyun from Dostana, featuring a montage of her romantic and unseen pictures with Shirish. The first picture showed them gazing into each other’s eyes and blushing while standing near the crib of their children. The second and third photos offered a glimpse into their happy moments from their intimate wedding ceremony, which was also attended by Shah Rukh Khan. She also included a perfect family picture in the video featuring her husband and their children posing together.
However, it was the last photo that caught everyone’s attention, showing the couple striking a romantic pose, with Shirish holding Farah close. Sharing the video, she penned a quirky note expressing her love for Shirish, which read, “21 yrs ago sm1 (who had not bn invited to our wedding) passed a bitchy comment that ‘I’ll attend her next one’… sorry pal, this one’s going ok till now. Happy anniversary @shirishkunder… we may not hold hands in public (for that ul have to come out with me 😜) but it’s u who holds our family together… n I ❤️ u… have I embarrassed you enough??”
Chunky Panday, Vaibhavi Merchant and Rajkummar Rao showered love on the reel and wished them a happy anniversary. Fans also sent love and blessings to the couple, calling them the “best jodi”.
When Farah Khan talked about Shirish Kunder
During her conversation with Sania Mirza on the podcast Serving It Up with Sania, Farah recalled how some people in the film industry ignored her husband because he wasn’t as successful as she was. Speaking about keeping her personal life private, Farah said, “We know we are secure in our marriage, and we don’t need to hold hands on the red carpet. Sometimes, I feel that the more people are holding hands on the red carpet, something is brewing.”
Farah and Shirish first met at the edit table of Farah’s directorial debut, Main Hoon Na, and fell in love. They have since worked together on films like Jaan-E-Mann, Om Shanti Om and Tees Maar Khan. The couple tied the knot in 2004, and in 2008 they became parents to triplets — Diva, Anya and Czar — through IVF.
AIIMS-trained gastroenterologist explains how including mushrooms in your diet can boost immunity, support gut health
Dr Sethi highlights the benefits of eating mushrooms, from honing our body’s ability to detect abnormal cells early to gaining natural prebiotics.
Mushrooms are a nutrient-dense, low-calorie food that is often used as a meat substitute because of their umami flavour. Its popularity across cuisines makes people naturally curious about whether it is a simple source of necessary nutrients or if there are allied health benefits.
Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, took to Instagram on December 7 to share why we should happily incorporate more mushrooms in our diet.
Benefits of including mushrooms in diet
While edible mushrooms form a small sub-section of the kingdom fungi, they are of wide varieties such as Cremini, Portobello, Porcini, Shitake, Oyster, Chanterelle, Enoki, Maitake, Reishi, and Morel.
Among them, Shitake, Maitake and Reshi are packed with beta-glucan that trains our immune systems to “recognise abnormal cells early,” said Dr Sethi in his post.
“They also contain selenium, which protects your DNA from oxidative stress,” he continued. “From a gut perspective, mushrooms act like natural prebiotics, feeding beneficial bacteria that calm inflammation throughout your body.”
The doctor advised adding mushrooms to stir-fries and soups along with garlic to create a synergy to support the gut immune axis.
What is the nutritional value of mushrooms?
Cremini mushrooms are among the most commonly available mushrooms in kitchens across the globe. One cup of cremini mushrooms contains the following nutrients:
Calories: 15
Protein: 2.2 grams
Fat: 0.1 grams
Carbohydrates: 3.7 grams
Fibre: 0.5 grams
Sugar: 1.5 grams
It also serves as an excellent source of micronutrients like selenium, copper, thiamin, magnesium, and phosphorus.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
