Hrithik Roshan, Malaika Arora, Tara Sutaria: Bollywood stars who spoke about portion control and how they practice it |

Bollywood’s fitness icons, including Hrithik Roshan, Malaika Arora, and Tara Sutaria, champion portion control for a balanced lifestyle. Roshan showcases visually appealing, balanced meals, while Arora opts for smaller bowls to naturally limit intake. Sutaria emphasizes smart snacking, proving that mindful eating, not deprivation, is key to maintaining health and charisma.

When Bollywood stars share their insights on diet and mindful eating, it makes a significant impact. One fitness philosophy that has consistently been spoken about is portion control, which corresponds to a balanced approach on how much you eat. Here’s a list of celebrities who have spoken about portion control.

Hrithik Roshan

At 52, Hrithik Roshan has maintained his fitness and charisma, thanks to his meticulous approach towards diet and fitness. Recently, the actor took to Instagram and posted an image of his plate comprising various dishes. Roshan’s plate, consisting of roasted zucchini, carrots, brussels sprouts, lady fingers, red bell pepper, vibrant bell peppers, tandoori chicken tikka, charred broccoli, green beans, moong and salad, set a perfect example of portion control. Hrithik captioned the image:“New motto.Eat lesser love better.But make the plate look huge.”